Don’t Believe Everything You Think: The Art of Questioning Your Inner Narratives
"Don't believe everything you think." These five words, the title of Joseph Nguyen's book, hit…
Posted inSelf care Beauty & Wellness
A313 and Tretinoin: My Retinol Dynamic Duo (Plus a Wonderful Sidekick)
For over 13 years (I'm 43 yo), I’ve been exploring the benefits of retinoids, and…
Posted inSelf care
My 10 Self Care Ideas (And some Quirkiness to Keep Things Interesting!)
Self care ideas are my way of adding a little extra joy to my daily…
